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Pepper and Chilli

Although peppers are available throughout the year, they are most abundant and tasty during the months of August and September.

peppers contain vitamin B6 and folic acid.also provide fiber that can help lower high cholesterol levels, another risk factor for heart attack and stroke.

Recipes
Beef and Orange
Stuffed tomatoes
North Indian Onion Chicken
Mango Barbecue Chicken
Pad Thai
Thai curry chicken

Pepper, sweet, green raw
Nutritional value per 100 g (3.5 oz) Energy 20 kcal 80 kJ

Carbohydrates
- Sugars
- Dietary fiber

Fat

Protein

Thiamin (Vit. B1) 0.057 mg
Riboflavin (Vit. B2) 0.028 mg
Niacin (Vit. B3) 0.480 mg
Pantothenic acid (B5) 0.099 mg
Vitamin B6 0.224 mg
Folate (Vit. B9) 10 ?g
Vitamin C 80.4 mg
Calcium 10 mg
Iron 0.34 mg
Magnesium 10 mg
Phosphorus 20 mg
Potassium 175 mg
Zinc 0.13 mg

4.64 g
2.40 g
1.7 g

0.17 g

0.86 g

4%
2%
3%
2%
17%
3%
134%
1%
3%
3%
3%
4%
1%

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