The parsnip is richer in vitamins and minerals than its close relative the carrot. It is particularly rich in potassium with 600 mg per 100 g. The parsnip is also a good source of dietary fiber. 100 g of parsnip contains 55 calories energy.

The parsnip is a root vegetable related to the carrot. Parsnips resemble carrots, but are paler than most and have a stronger flavor. Like carrots, parsnips are native to Eurasia and have been eaten there since ancient times.