According to the USDA Nutrient Database (2007), cooked lean venison contains approximately 150 calories per 100g/3.5oz serving, and is a useful source of the following micronutrients: niacin, potassium, phosphorus, iron, selenium and zinc.

Venison may be eaten as steaks, roasts, sausages and ground meat. It has a flavor similar to beef, but is much leaner and the fibers of the meat are short and tender. Venison is lower in calories, cholesterol and fat than most cuts of beef, pork, or lamb.