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| health eating olive oil |
| Olive oil is a staple in any kitchen. It's the base of many salad dressings and is also used as an ingredient in sauces and marinades; as a dip for bread; and for roasting, frying and baking. Extra-virgin olive oil can be used as a condiment when drizzled over a bowl of pasta or platter of roasted vegetables. |
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Food Knowledge Onions
Food Knowledge Onions
Onions, one of the oldest vegetables known to mankind, are found in a bewildering array of recipes and preparations, spanning almost the totality of the world's cultures.Onions are very rich in chromium, a trace mineral that helps cells respond to insulin, plus vitamin C, and numerous flavonoids, most notably, quercitin.