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Pepper and Chilli Print   E-mail

pepperAlthough peppers are available throughout the year, they are most abundant and tasty during the months of August and September.

peppers contain vitamin B6 and folic acid.also provide fiber that can help lower high cholesterol levels, another risk factor for heart attack and stroke.

 

Recipes
Beef and Orange
Stuffed tomatoes
North Indian Onion Chicken
Mango Barbecue Chicken
Pad Thai
Thai curry chicken

Pepper, sweet, green raw
Nutritional value per 100 g (3.5 oz) Energy 20 kcal   80 kJ

Carbohydrates
- Sugars
- Dietary fiber

Fat

Protein

Thiamin (Vit. B1)  0.057 mg
Riboflavin (Vit. B2)  0.028 mg
Niacin (Vit. B3)  0.480 mg
Pantothenic acid (B5)  0.099 mg   
Vitamin B6  0.224 mg
Folate (Vit. B9)  10 ?g
Vitamin C  80.4 mg
Calcium  10 mg
Iron  0.34 mg
Magnesium  10 mg
Phosphorus  20 mg
Potassium  175 mg
Zinc  0.13 mg

4.64 g
2.40 g
1.7 g

0.17 g

0.86 g

4%
2%
3%
2%
17%
3%
134%
1%
3%
3%
3%
4%
1%

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