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Sardine Print   E-mail

Not only are sardines packed with omega-3 fatty acids, but they are also a good source of vitamin D, calcium and B12.

Sardines are also healthy and considered a "brain food." These fish are rich in omega 3 fatty acids, which can help maintain a healthy heart. Recent studies suggest that omega-3 fatty acids slow the progression of mild to moderate Alzheimer's disease. These fatty acids can also help control blood sugar level.

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