The Mediterranean diet is a modern nutritional model originally inspired by the traditional dietary patterns of some of the countries of the Mediterranean Basin. this diet, in addition to "regular physical activity" (e.g. farm labor), emphasizes "abundant plant foods, fresh fruit as the typical daily dessert, olive oil as the principal source of fat, dairy products (principally cheese and yogurt), and fish and poultry consumed in low to moderate amounts, zero to four eggs consumed weekly, red meat consumed in low amounts, and wine consumed in low to moderate amounts". Total fat ranging from less than 25 percent to over 35 percent of energy, with saturated fat no more than 7 to 8 percent of calories.

Common Foods of the Mediterranean Diet

The Mediterranean Diet is a great way for people to eat healthy food that tastes great. Here are some tips: Substitute olive oil for butter. Snack on almonds instead of fat-free cookies. Spread avocado on a sandwich to replace the mayonnaise.